Getting Started

Free consultation

Before committing to anything, I offer a free 20-minute consultation. This is a chance for us both to get a sense of whether working together feels like a good fit.

You might use the time to ask questions about my approach, share a little about what brings you to therapy, or simply get a feel for how I communicate. There is no pressure to continue, and no obligation to book.

What to expect when you reach out

I aim to respond to all enquiries within two business days. In your first message, you're welcome to share a few words about yourself and what you're looking for. Even just your name and why you're interested in a consultation is enough to start.

Where I practice

Online: I work with clients across Ontario via secure, encrypted video platform. Online sessions work well for many people and offer flexibility in scheduling and location.

In person: I offer in-person sessions at the Village Healing Centre in Toronto's Roncesvalles neighbourhood (west end). The space is warm, accessible, and designed to support healing.

Walk and Talk Therapy: For those interested, I also offer Walk and Talk sessions in High Park, which is close to the Village Healing Centre. These sessions combine gentle movement with conversation in a natural setting.

High Park in autumn — where Walk and Talk therapy sessions take place

Who I Work With: I work with individuals aged 8 and up: children, youth, adults, and elders.

Book your free consultation